Nicky Serfling 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 124 |
September 28, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 150 | 24 | 137 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 135 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 | 137 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 24 | 139 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 24 | 138 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 24 | 140 |
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Workout Graph
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