Nicky Serfling 30:00 row
7,322
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 130 |
October 06, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 25 | 125 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 82 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 | 130 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 135 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 | 139 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 142 |
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Workout Graph
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