Nicky Serfling v10:00/2:00r...4 row
9,881
Meters
40:00.0
Time
2:01.4
Pace
646
Calories
139
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,977 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 121 |
October 12, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,881 | 2:01.4 | 195 | 972 | 26 | 139 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 26 | 130 | |
| r: 2:00 | 282 | ||||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | 136 | |
| r: 2:00 | 276 | ||||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | 138 | |
| r: 2:00 | 281 | ||||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 26 | 153 | |
| r: 2:00 | 257 | ||||||
| r1,096 |
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Workout Graph
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