Nicky Serfling 20:00 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 125 |
October 18, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 25 | 135 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | 131 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 131 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 134 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 138 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 143 |
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Workout Graph
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