Nicky Serfling 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
60
Calories
107
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 124 |
October 19, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 24 | 107 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 | 81 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 25 | 110 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 25 | 113 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 24 | 117 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 25 | 117 |
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Workout Graph
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