Nicky Serfling 15:00 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
136
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 169 |
October 19, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 25 | 136 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 128 |
| 6:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 136 |
| 9:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 142 |
| 12:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 132 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.