Nicky Serfling 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
October 21, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 25 | 130 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 122 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 126 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 130 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 | 134 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 138 |
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Workout Graph
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