Nicky Serfling v6:00/2:00r...3 row
4,511
Meters
18:00.0
Time
1:59.7
Pace
299
Calories
135
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 164 |
October 23, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,511 | 1:59.7 | 204 | 1002 | 25 | 135 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 131 | |
| r: 2:00 | 294 | ||||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 25 | 137 | |
| r: 2:00 | 271 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 139 | |
| r: 2:00 | 295 | ||||||
| r860 |
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Workout Graph
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