Nicky Serfling 16:00 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 169 |
October 26, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 25 | 147 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 135 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 143 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 151 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 159 |
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Workout Graph
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