Nicky Serfling 20:00 row
5,022
Meters
20:00.0
Time
1:59.4
Pace
332
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 128 |
October 28, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 25 | 136 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | 129 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 131 |
| 12:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 136 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | 137 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 147 |
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Workout Graph
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