Nicky Serfling 25:00 row
6,099
Meters
25:00.0
Time
2:02.9
Pace
392
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 129 |
November 04, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,099 | 2:02.9 | 188 | 947 | 25 | 129 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 127 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 123 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 126 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 132 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 140 |
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Workout Graph
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