Nicky Serfling 20:00 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 174 |
November 05, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 25 | 136 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 124 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 130 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 140 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 142 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.