Nicky Serfling 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
November 06, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 25 | 131 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 124 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 131 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 25 | 132 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 136 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.