Nicky Serfling v2000m/2:00r...5 row
10,000
Meters
41:18.3
Time
2:03.9
Pace
640
Calories
137
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,399 |
| Overall Time | 51:18.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 130 |
November 09, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:18.3 | 10,000 | 2:03.9 | 184 | 933 | 25 | 137 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 25 | 131 | |
| r: 2:00 | 298 | ||||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 25 | 137 | |
| r: 2:00 | 309 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 25 | 139 | |
| r: 2:00 | 256 | ||||||
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 25 | 139 | |
| r: 2:00 | 254 | ||||||
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 25 | 142 | |
| r: 2:00 | 282 | ||||||
| r1,399 |
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Workout Graph
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