Nicky Serfling v4:00/1:00r...5 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
143
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 124 |
November 11, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1082 | 26 | 143 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 127 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 139 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 148 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 26 | 150 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 154 | |
| r: 1:00 | 115 | ||||||
| r630 |
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Workout Graph
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