Nicky Serfling v2000m/2:00r...5 row
10,000
Meters
39:58.9
Time
1:59.9
Pace
663
Calories
147
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,348 |
| Overall Time | 49:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 123 |
November 13, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.9 | 10,000 | 1:59.9 | 203 | 998 | 25 | 147 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 139 | |
| r: 2:00 | 306 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | 146 | |
| r: 2:00 | 267 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 149 | |
| r: 2:00 | 262 | ||||||
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 25 | 150 | |
| r: 2:00 | 257 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 26 | 151 | |
| r: 2:00 | 256 | ||||||
| r1,348 |
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Workout Graph
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