Nicky Serfling v10:00/2:00r...5 row
12,512
Meters
50:00.0
Time
1:59.8
Pace
830
Calories
144
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,827 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 124 |
November 16, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,512 | 1:59.8 | 203 | 999 | 26 | 144 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 26 | 134 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 26 | 141 | |
| r: 2:00 | 251 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 147 | |
| r: 2:00 | 248 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 149 | |
| r: 2:00 | 249 | ||||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 26 | 152 | |
| r: 2:00 | 279 | ||||||
| r1,315 |
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Workout Graph
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