Nicky Serfling v8:00/2:00r...3 row
6,004
Meters
24:00.0
Time
1:59.9
Pace
399
Calories
136
Heart Rate
| Rest Distance | 809 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 127 |
November 21, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,004 | 1:59.9 | 203 | 998 | 25 | 136 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 135 | |
| r: 2:00 | 265 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 134 | |
| r: 2:00 | 265 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 141 | |
| r: 2:00 | 279 | ||||||
| r809 |
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Workout Graph
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