Nicky Serfling v2000m/3:00r...4 row
5,000
Meters
18:38.4
Time
1:51.8
Pace
359
Calories
154
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 30:38.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 126 |
November 27, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 27 | 154 | |
| 7:36.3 | 2,000 | 1:54.0 | 236 | 1111 | 27 | 137 | |
| r: 3:00 | 378 | ||||||
| 5:36.6 | 1,500 | 1:52.2 | 248 | 1152 | 27 | 158 | |
| r: 3:00 | 376 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 27 | 161 | |
| r: 3:00 | 375 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 163 | |
| r: 3:00 | 373 | ||||||
| r1,502 |
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Workout Graph
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