Nicky Serfling 7500m row
7,500
Meters
31:14.1
Time
2:04.9
Pace
475
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 125 |
December 01, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.1 | 7,500 | 2:04.9 | 179 | 917 | 24 | 135 |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 25 | 126 |
| 6:14.3 | 3,000 | 2:04.7 | 180 | 920 | 24 | 132 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 918 | 25 | 136 |
| 6:15.5 | 6,000 | 2:05.1 | 178 | 914 | 25 | 139 |
| 6:15.6 | 7,500 | 2:05.2 | 178 | 913 | 25 | 142 |
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Workout Graph
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