Nicky Serfling 7500m row
7,500
Meters
30:39.6
Time
2:02.6
Pace
484
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 125 |
December 04, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,500 | 2:02.6 | 190 | 953 | 24 | 139 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 24 | 126 |
| 6:10.8 | 3,000 | 2:03.6 | 185 | 937 | 24 | 132 |
| 6:10.1 | 4,500 | 2:03.3 | 186 | 941 | 24 | 138 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 943 | 25 | 144 |
| 5:58.5 | 7,500 | 1:59.5 | 205 | 1005 | 25 | 159 |
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Workout Graph
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