Nicky Serfling v10:00/2:00r...5 row
12,542
Meters
50:00.0
Time
1:59.5
Pace
843
Calories
156
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,723 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1441 |
| Drag Factor | 124 |
December 07, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,542 | 1:59.5 | 205 | 1004 | 25 | 156 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 25 | 146 | |
| r: 2:00 | 262 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | 153 | |
| r: 2:00 | 253 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 25 | 157 | |
| r: 2:00 | 232 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 25 | 161 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | 165 | |
| r: 2:00 | 208 | ||||||
| r1,181 |
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Workout Graph
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