Nicky Serfling v8:00/2:00r...3 row
6,073
Meters
24:00.0
Time
1:58.5
Pace
412
Calories
147
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 125 |
December 09, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,073 | 1:58.5 | 210 | 1022 | 25 | 147 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 26 | 140 | |
| r: 2:00 | 207 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 25 | 149 | |
| r: 2:00 | 241 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r: 2:00 | 258 | ||||||
| r706 |
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Workout Graph
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