Nicky Serfling 5:01 row
1,003
Meters
5:01.0
Time
2:30.0
Pace
55
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 126 |
December 14, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,003 | 2:30.0 | 104 | 656 | 55 | 23 | 120 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 | 111 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 23 | 124 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 23 | 121 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 | 122 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 | 121 |
| 5:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 60 | 121 |
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Workout Graph
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