Nicky Serfling v8:00/2:00r...3 row
6,024
Meters
24:00.0
Time
1:59.5
Pace
405
Calories
141
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 125 |
December 18, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,024 | 1:59.5 | 205 | 1005 | 25 | 141 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 26 | 137 | |
| r: 2:00 | 213 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 25 | 145 | |
| r: 2:00 | 233 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 25 | 143 | |
| r: 2:00 | 267 | ||||||
| r713 |
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Workout Graph
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