Nicky Serfling 7500m row
7,500
Meters
30:59.5
Time
2:03.9
Pace
486
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 125 |
December 21, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.5 | 7,500 | 2:03.9 | 184 | 932 | 486 | 24 | 129 |
| 6:13.8 | 1,500 | 2:04.6 | 181 | 922 | 96 | 24 | 118 |
| 6:11.4 | 3,000 | 2:03.8 | 184 | 934 | 98 | 24 | 124 |
| 6:11.0 | 4,500 | 2:03.6 | 185 | 936 | 98 | 24 | 129 |
| 6:11.7 | 6,000 | 2:03.9 | 184 | 933 | 97 | 24 | 134 |
| 6:11.6 | 7,500 | 2:03.8 | 184 | 933 | 97 | 24 | 140 |
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Workout Graph
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