Nicky Serfling v250m/1:00r...5 row
1,250
Meters
4:20.6
Time
1:44.2
Pace
99
Calories
143
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 9:20.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 196 |
December 21, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.6 | 1,250 | 1:44.2 | 309 | 1363 | 26 | 143 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 25 | 133 | |
| r: 1:00 | 105 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | 142 | |
| r: 1:00 | 108 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | 147 | |
| r: 1:00 | 107 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | 147 | |
| r: 1:00 | 128 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 28 | 148 | |
| r: 1:00 | 110 | ||||||
| r558 |
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Workout Graph
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