Nicky Serfling v1000m/1:00r...5 row
5,000
Meters
19:29.0
Time
1:56.9
Pace
344
Calories
139
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 24:29.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 125 |
December 23, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 139 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | 117 | |
| r: 1:00 | 132 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 26 | 139 | |
| r: 1:00 | 119 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | 144 | |
| r: 1:00 | 127 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | 147 | |
| r: 1:00 | 126 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | 149 | |
| r: 1:00 | 96 | ||||||
| r600 |
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Workout Graph
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