Nicky Serfling 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
68
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 169 |
December 23, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 68 | 23 | 138 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 13 | 23 | 125 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 14 | 23 | 136 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 24 | 142 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 14 | 23 | 143 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 14 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.