Nicky Serfling v8:00/2:00r...4 row
8,004
Meters
32:00.0
Time
1:59.9
Pace
536
Calories
150
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,943 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 130 |
December 28, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,004 | 1:59.9 | 203 | 998 | 25 | 150 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 25 | 142 | |
| r: 2:00 | 256 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 151 | |
| r: 2:00 | 244 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 154 | |
| r: 2:00 | 211 | ||||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 25 | 156 | |
| r: 2:00 | 228 | ||||||
| r939 |
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Workout Graph
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