Nicky Serfling v500m/2:00r...5 row
3,500
Meters
12:54.1
Time
1:50.5
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 22:54.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 128 |
December 31, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,500 | 1:50.5 | 259 | 1190 | 26 | 149 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | 129 | |
| r: 2:00 | 258 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 148 | |
| r: 2:00 | 249 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 152 | |
| r: 2:00 | 246 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 158 | |
| r: 2:00 | 250 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 160 | |
| r: 2:00 | 243 | ||||||
| r1,246 |
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Workout Graph
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