Nicky Serfling v2:00/1:00r...8 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
301
Calories
104
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 125 |
January 02, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 26 | 104 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 75 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 75 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 75 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 133 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 133 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 133 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | ||
| r: 1:00 | 141 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | ||
| r: 1:00 | 101 | ||||||
| r1,058 |
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Workout Graph
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