Nicky Serfling v4:00/2:00r...5 row
5,222
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
150
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 127 |
January 04, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222 | 1:54.8 | 231 | 1094 | 26 | 150 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 138 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 149 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 152 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 155 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 2:00 | 250 | ||||||
| r1,341 |
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Workout Graph
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