Nicky Serfling v8:00/2:00r...3 row
6,144
Meters
24:00.0
Time
1:57.1
Pace
423
Calories
136
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 127 |
January 05, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,144 | 1:57.1 | 217 | 1048 | 26 | 136 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 26 | 103 | |
| r: 2:00 | 258 | ||||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 26 | 150 | |
| r: 2:00 | 294 | ||||||
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 26 | 156 | |
| r: 2:00 | 231 | ||||||
| r783 |
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Workout Graph
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