Nicky Serfling v8:00/3:00r...4 row
5,009
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
139
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 123 |
January 09, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 26 | 139 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 26 | 137 | |
| r: 3:00 | 369 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 140 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 141 | |
| r: 3:00 | 389 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 3:00 | 423 | ||||||
| r1,572 |
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Workout Graph
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