Nicky Serfling v4:00/1:00r...8 row
8,007
Meters
32:00.0
Time
1:59.8
Pace
536
Calories
141
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 962 |
| Drag Factor | 128 |
January 11, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,007 | 1:59.8 | 203 | 998 | 25 | 141 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 130 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 136 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 138 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 142 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 146 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 146 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 147 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 147 | |
| r: 1:00 | 109 | ||||||
| r1,068 |
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Workout Graph
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