Nicky Serfling v7:00/2:00r...5 row
8,791
Meters
35:00.0
Time
1:59.4
Pace
593
Calories
132
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,996 |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 126 |
January 12, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,791 | 1:59.4 | 205 | 1006 | 25 | 132 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 25 | 85 | |
| r: 2:00 | 258 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 25 | 140 | |
| r: 2:00 | 265 | ||||||
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1001 | 25 | 143 | |
| r: 2:00 | 242 | ||||||
| 7:00.0 | 1,759 | 1:59.3 | 206 | 1007 | 25 | 144 | |
| r: 2:00 | 221 | ||||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 25 | 149 | |
| r: 2:00 | 219 | ||||||
| r1,205 |
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Workout Graph
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