Nicky Serfling v7:00/2:00r...4 row
7,016
Meters
28:00.0
Time
1:59.7
Pace
471
Calories
139
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 126 |
January 15, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,016 | 1:59.7 | 204 | 1001 | 25 | 139 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 26 | 132 | |
| r: 2:00 | 252 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1000 | 25 | 139 | |
| r: 2:00 | 246 | ||||||
| 7:00.0 | 1,754 | 1:59.7 | 204 | 1001 | 25 | 141 | |
| r: 2:00 | 232 | ||||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 26 | 145 | |
| r: 2:00 | 272 | ||||||
| r1,002 |
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Workout Graph
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