Nicky Serfling v4:00/2:00r...7 row
4,831
Meters
19:00.0
Time
1:57.9
Pace
328
Calories
135
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 126 |
January 20, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,831 | 1:57.9 | 213 | 1033 | 26 | 135 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 132 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 134 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 133 | |
| r: 2:00 | 274 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 125 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 135 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 142 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 147 | |
| r: 2:00 | 285 | ||||||
| r1,848 |
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Workout Graph
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