Nicky Serfling v2000m/3:00r...4 row
5,000
Meters
19:49.2
Time
1:58.9
Pace
336
Calories
141
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 31:49.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 125 |
January 22, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 26 | 141 | |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 26 | 132 | |
| r: 3:00 | 364 | ||||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 26 | 144 | |
| r: 3:00 | 383 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 147 | |
| r: 3:00 | 460 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 143 | |
| r: 3:00 | 479 | ||||||
| r1,686 |
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Workout Graph
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