Nicky Serfling v2000m/2:00r...5 row
10,000
Meters
39:48.1
Time
1:59.4
Pace
673
Calories
142
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,109 |
| Overall Time | 49:48.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 125 |
January 25, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.1 | 10,000 | 1:59.4 | 206 | 1007 | 26 | 142 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 26 | 130 | |
| r: 2:00 | 247 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 26 | 139 | |
| r: 2:00 | 232 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | 142 | |
| r: 2:00 | 220 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 26 | 147 | |
| r: 2:00 | 198 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 27 | 152 | |
| r: 2:00 | 212 | ||||||
| r1,109 |
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Workout Graph
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