Nicky Serfling v8:00/2:00r...3 row
5,761
Meters
24:00.0
Time
2:04.9
Pace
370
Calories
127
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 126 |
January 26, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,761 | 2:04.9 | 179 | 917 | 25 | 127 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 125 | |
| r: 2:00 | 250 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 26 | 127 | |
| r: 2:00 | 257 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 25 | 130 | |
| r: 2:00 | 246 | ||||||
| r753 |
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Workout Graph
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