Nicky Serfling v12:00/3:00r...3 row
8,644
Meters
36:00.0
Time
2:04.9
Pace
555
Calories
132
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,834 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
January 30, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,644 | 2:04.9 | 179 | 917 | 25 | 132 | |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 26 | 127 | |
| r: 3:00 | 361 | ||||||
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 25 | 134 | |
| r: 3:00 | 340 | ||||||
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 25 | 135 | |
| r: 3:00 | 489 | ||||||
| r1,190 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.