Nicky Serfling v10:00/2:00r...3 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
462
Calories
129
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 125 |
February 02, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 26 | 129 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | 126 | |
| r: 2:00 | 250 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | 129 | |
| r: 2:00 | 286 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | 132 | |
| r: 2:00 | 280 | ||||||
| r816 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.