Nicky Serfling v10:00/2:00r...4 row
9,606
Meters
40:00.0
Time
2:04.9
Pace
616
Calories
137
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 124 |
February 06, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,606 | 2:04.9 | 180 | 917 | 25 | 137 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 26 | 129 | |
| r: 2:00 | 232 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 25 | 139 | |
| r: 2:00 | 229 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | 139 | |
| r: 2:00 | 205 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | 144 | |
| r: 2:00 | 273 | ||||||
| r939 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.