Nicky Serfling v12:00/3:00r...3 row
8,717
Meters
36:00.0
Time
2:03.8
Pace
564
Calories
137
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,851 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 124 |
February 10, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,717 | 2:03.8 | 184 | 933 | 24 | 137 | |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 25 | 130 | |
| r: 3:00 | 375 | ||||||
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 24 | 138 | |
| r: 3:00 | 341 | ||||||
| 12:00.0 | 2,907 | 2:03.8 | 184 | 934 | 24 | 144 | |
| r: 3:00 | 418 | ||||||
| r1,134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.