Nicky Serfling v12:00/3:00r...4 row
11,719
Meters
48:00.0
Time
2:02.8
Pace
767
Calories
141
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,130 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 123 |
February 12, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,719 | 2:02.8 | 189 | 949 | 24 | 141 | |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 25 | 135 | |
| r: 3:00 | 436 | ||||||
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 24 | 139 | |
| r: 3:00 | 327 | ||||||
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 24 | 142 | |
| r: 3:00 | 305 | ||||||
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 24 | 150 | |
| r: 3:00 | 343 | ||||||
| r1,411 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.