Nicky Serfling v10:00/2:00r...3 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
462
Calories
136
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,893 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 127 |
February 17, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 24 | 136 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 25 | 128 | |
| r: 2:00 | 225 | ||||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | 138 | |
| r: 2:00 | 231 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | 142 | |
| r: 2:00 | 234 | ||||||
| r690 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.