Nicky Serfling v2000m/2:00r...4 row
8,000
Meters
32:46.5
Time
2:02.9
Pace
523
Calories
134
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 40:46.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 128 |
February 20, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.5 | 8,000 | 2:02.9 | 189 | 948 | 25 | 134 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 25 | 125 | |
| r: 2:00 | 243 | ||||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 25 | 134 | |
| r: 2:00 | 227 | ||||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 25 | 137 | |
| r: 2:00 | 241 | ||||||
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 25 | 141 | |
| r: 2:00 | 222 | ||||||
| r933 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.