Nicky Serfling v2000m/2:00r...3 row
6,000
Meters
23:37.1
Time
1:58.0
Pace
410
Calories
149
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 29:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 128 |
February 25, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.1 | 6,000 | 1:58.0 | 213 | 1031 | 25 | 149 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 26 | 143 | |
| r: 2:00 | 217 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 25 | 146 | |
| r: 2:00 | 214 | ||||||
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1049 | 26 | 160 | |
| r: 2:00 | 213 | ||||||
| r644 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.